Nutrient Comparison: Cornmeal VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal vs Dried Acorns:
- 100 grams of Cornmeal have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Whole-grain Yellow Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cornmeal vs Dried Acorns:
- 100 grams of Cornmeal have 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 9 times more Calcium, 4.2 times more Copper, 2.7 times more Manganese and 2.5 times more Potassium than Whole-grain Yellow Cornmeal.
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat and 3.8 times more Omega 6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Dried Acorns offer comparable quantities of Protein per 100 grams.