Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 17.2 times more Vitamin B5 and 2 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Sunflower Seed Flour have 12.3 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium and 3.6 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.6 times more Calcium, 3.1 times more Potassium and 439.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.8 times more Fat, 19.5 times more Omega 3, 1.4 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3