Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seed Flour have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seed Flour have 13.2 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium and 5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.1 times more Calcium, 2.5 times more Potassium and 449.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Omega 6 and 5.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.