Nutrient Comparison: Sunflower Seed Flour VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Yellow Canned Hominy:
- 5 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 44.3 times more Vitamin B2, 221.6 times more Vitamin B3, 42.9 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Yellow Canned Hominy:
- 5 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 57.1 times more Copper, 10.7 times more Iron, 21.6 times more Magnesium, 28.2 times more Manganese, 19.7 times more Phosphorus, 19.4 times more Selenium and 4.7 times more Zinc than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 115 times more Sodium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.5 times more Energy, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 32.5 times more Protein than Yellow Canned Hominy.
- Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.