Sunflower Seed Flour has 4.5 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yellow Canned Hominy?
Sunflower Seed Flour VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Yellow Canned Hominy:
100 calories of Sunflower Seed Flour have 234.6 times more Vitamin B1, 9.8 times more Vitamin B2, 48.9 times more Vitamin B3, 9.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 49 times more Vitamin B9 than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Yellow Canned Hominy:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 12.6 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus and 4.3 times more Selenium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 520.7 times more Sodium and 50 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Canned Hominy contain similar levels of Zinc per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.2 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Canned Hominy offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.