Sunflower Seed Flour VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Sunflower Seed Flour have 14.3 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 1.2 times more Phosphorus and 5.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.8 times more Calcium and 412.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.