Nutrient Comparison: Sunflower Seed Flour VS Cornmeal, white, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Sunflower Seed Flour have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Sunflower Seed Flour have 13.2 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium and 5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 3.1 times more Calcium, 2.5 times more Potassium and 449.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6 and 5.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 grams.