Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Acorns:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Acorns:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 8.5 times more Calcium, 6 times more Iron, 7.9 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.8 times more Copper, 1.3 times more Magnesium and 3.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 13.9 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Acorns offer comparable quantities of Energy per five ounces.