Cornmeal, White, Self-rising, Degermed, Enriched VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Acorns?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Acorns:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Acorns.
- Both Cornmeal, white, self-rising, degermed, enriched and Acorns provide similar amounts of Vitamin B6 per 300 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Acorns:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 9.3 times more Calcium, 6.5 times more Iron, 8.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 4.4 times more Copper and 2.9 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Acorns contain similar levels of Magnesium per 300 calories.
- 300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 12.7 times more Fat, 12.2 times more Saturated Fat and 5.9 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6