Nutrient Comparison: Sunflower Seed Flour VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 111.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
- 5 ounces of Sunflower Seed Flour have 3 times more Calcium, 29 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 17 times more Manganese, 11.3 times more Phosphorus, 145.5 times more Selenium and 30.9 times more Zinc than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Energy, 18.9 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Frozen Orange Juice Concentrate.
- Both Sunflower Seed Flour and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in five ounces.