Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Orange Juice Concentrate
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Orange Juice Concentrate
203g
Sunflower Seed Flour has 2.2 times more energy per 100g than Frozen Orange Juice Concentrate. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Orange Juice Concentrate?
Sunflower Seed Flour VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B2 and 245.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 13.2 times more Copper, 9.1 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 66.1 times more Selenium and 14 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 20.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Fiber and 9.1 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.