Nutrient Comparison: Sunflower Seed Flour VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
- 100 grams of Sunflower Seed Flour have 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 111.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Orange Juice Concentrate:
- 100 grams of Sunflower Seed Flour have 3 times more Calcium, 29 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 17 times more Manganese, 11.3 times more Phosphorus, 145.5 times more Selenium and 30.9 times more Zinc than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 18.9 times more Omega 6, 5.2 times more Fiber and 20 times more Protein than Frozen Orange Juice Concentrate.
- Both Sunflower Seed Flour and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 100 grams.