Nutrient Comparison: Sunflower Seed Flour VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Raw Quinoa:
- 5 ounces of Sunflower Seed Flour have 8.9 times more Vitamin B1, 4.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Quinoa.
- Both Sunflower Seed Flour and Raw Quinoa provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Raw Quinoa:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 8.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Protein than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 3.8 times more Fat, 5.1 times more Saturated Fat, 130 times more Omega 3, 3.4 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3