Nutrient Comparison: Sunflower Seed Flour VS Raw Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Raw Quinoa:
- 1 pound of Sunflower Seed Flour has 8.9 times more Vitamin B1, 4.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Quinoa.
- Both Sunflower Seed Flour and Raw Quinoa provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Raw Quinoa:
- 1 pound of Sunflower Seed Flour has 2.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 8.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Protein than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 3.8 times more Fat, 5.1 times more Saturated Fat, 130 times more Omega 3, 3.4 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Quinoa offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3