Nutrient Comparison: Sunflower Seed Flour VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
- 5 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 8.6 times more Vitamin B2, 42.3 times more Vitamin B3, 330 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
- 5 ounces of Sunflower Seed Flour have more Calcium, 5.6 times more Copper, more Iron, 8.7 times more Magnesium, 6.4 times more Manganese, 11.9 times more Phosphorus, 38.8 times more Selenium and 9 times more Zinc than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 1.8 times more Potassium and 50 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in five ounces.