Sunflower Seed Flour has 1.2 times more energy per 100g than Syrup, NESTLE, chocolate. It has high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrup, NESTLE, chocolate?
Sunflower Seed Flour VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
500 calories of Sunflower Seed Flour have 438.3 times more Vitamin B1, 7.1 times more Vitamin B2, 34.9 times more Vitamin B3, 272.3 times more Vitamin B5, 69 times more Vitamin B6 and 61.1 times more Vitamin B9 than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
500 calories of Sunflower Seed Flour have more Calcium, 4.6 times more Copper, more Iron, 7.1 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 32 times more Selenium and 7.4 times more Zinc than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 60.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.