Nutrient Comparison: Sunflower Seed Flour VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
- 100 grams of Sunflower Seed Flour have 531.2 times more Vitamin B1, 8.6 times more Vitamin B2, 42.3 times more Vitamin B3, 330 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Syrup, NESTLE, chocolate:
- 100 grams of Sunflower Seed Flour have more Calcium, 5.6 times more Copper, more Iron, 8.7 times more Magnesium, 6.4 times more Manganese, 11.9 times more Phosphorus, 38.8 times more Selenium and 9 times more Zinc than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.8 times more Potassium and 50 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in 100 grams.