Nutrient Comparison: Sunflower Seed Flour VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Soy Vermicelli:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Soy Vermicelli:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 3.7 times more Iron, 173 times more Magnesium, 34.5 times more Phosphorus and 2.2 times more Selenium than Soy Vermicelli.
- Both Sunflower Seed Flour and Soy Vermicelli contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Omega 6, 1.3 times more Fiber and 480.6 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Vermicelli offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in five ounces.