Nutrient Comparison: Sunflower Seed Flour VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Soy Vermicelli:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Soy Vermicelli:
- 100 grams of Sunflower Seed Flour have 2.1 times more Calcium, 3.7 times more Iron, 173 times more Magnesium, 34.5 times more Phosphorus and 2.2 times more Selenium than Soy Vermicelli.
- Both Sunflower Seed Flour and Soy Vermicelli contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 22.8 times more Omega 6, 1.3 times more Fiber and 480.6 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Vermicelli offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 100 grams.