Nutrient Comparison: Sunflower Seed Flour VS Enriched white Wheat flour for bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Enriched white Wheat flour for bread:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Vitamin B1, 15.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Enriched white Wheat flour for bread:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 1.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Enriched white Wheat flour for bread.
- While 5 oz of Enriched white Wheat flour for bread contain 21.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3