Nutrient Comparison: Sunflower Seed Flour VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Enriched white Wheat flour for bread:
- 100 grams of Sunflower Seed Flour have 3.9 times more Vitamin B1, 15.1 times more Vitamin B5, 20.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Enriched white Wheat flour for bread:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 1.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 21.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3