Nutrient Comparison: Sunflower Seed Flour VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Wheat Germ:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Wheat Germ:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 2.2 times more Copper and 1.4 times more Magnesium than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 6.7 times more Manganese, 13.3 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Protein than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 6 times more Fat, 12.1 times more Saturated Fat, 361.5 times more Omega 3, 6.1 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Germ offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3