Nutrient Comparison: Sunflower Seed Flour VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Raw Kamut:
- 5 ounces of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Kamut.
- Both Sunflower Seed Flour and Raw Kamut provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Raw Kamut:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.4 times more Manganese, 6 times more Potassium and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 3.3 times more Protein than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.3 times more Fat, 24 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Kamut offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3