Nutrient Comparison: Sunflower Seed Flour VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Soft White Wheat:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Soft White Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Soft White Wheat:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.7 times more Manganese and 6.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.5 times more Protein than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 18 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soft White Wheat offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3