Nutrient Comparison: Soft White Wheat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft White Wheat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft White Wheat vs Acorns:
- 5 ounces of Soft White Wheat have 3.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Soft White Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soft White Wheat vs Acorns:
- 5 ounces of Soft White Wheat have 6.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper than Soft White Wheat.
- Both Soft White Wheat and Acorns contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft White Wheat have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 12 times more Fat, 8.4 times more Saturated Fat and 5.7 times more Omega 6 than Soft White Wheat.
- Both Soft White Wheat and Acorns offer comparable quantities of Energy per five ounces.