Nutrient Comparison: Soft White Wheat VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft White Wheat versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft White Wheat vs Acorns:
- 1 kilogram of Soft White Wheat has 3.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Soft White Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soft White Wheat vs Acorns:
- 1 kilogram of Soft White Wheat has 6.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper than Soft White Wheat.
- Both Soft White Wheat and Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft White Wheat has 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 12 times more Fat, 8.4 times more Saturated Fat and 5.7 times more Omega 6 than Soft White Wheat.
- Both Soft White Wheat and Acorns offer comparable quantities of Energy per one kilogram.