Nutrient Comparison: Sunflower Seeds VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Enriched yellow Corn flour masa:
- 5 ounces of Sunflower Seeds have 5.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Enriched yellow Corn flour masa provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Dried Sunflower Seed Kernels as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Enriched yellow Corn flour masa:
- 5 ounces of Sunflower Seeds have 8.6 times more Copper, 3.5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 1.8 times more Calcium and 1.6 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Enriched yellow Corn flour masa offer comparable quantities of Omega 3 per five ounces.