Lets compare vitamin content per 100 grams of Sunflower Seeds vs Enriched yellow Corn flour masa:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 3.7 times more Vitamin A and 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Enriched yellow Corn flour masa have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Enriched yellow Corn flour masa:
Dried Sunflower Seed Kernels have 8.6 times more Copper, 3.5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 1.8 times more Calcium and 1.6 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Enriched yellow Corn flour masa have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.