Nutrient Comparison: Roasted Sunflower Seeds VS Hulled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Hulled Barley:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 25 times more Vitamin B5, 2.5 times more Vitamin B6, 12.5 times more Vitamin B9, 45.8 times more Vitamin E and 1.2 times more Vitamin K than Hulled Barley.
- While 5 oz of Hulled Barley contain 6.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hulled Barley provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Hulled Barley:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 3.7 times more Copper, 4.4 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
- Both Roasted Sunflower Seeds and Hulled Barley contain similar levels of Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 21.7 times more Fat, 10.8 times more Saturated Fat, 32.8 times more Omega 6, 3.4 times more Sugars and 1.5 times more Protein than Hulled Barley.
- While 5 oz of Hulled Barley contain 1.6 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.