Nutrient Comparison: Roasted Sunflower Seeds VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 87 times more Vitamin E and 3.9 times more Vitamin K than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 4.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 9.7 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 125 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 47.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 60.6 times more Omega 6, more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.