Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole Wheat French Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 3.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole Wheat French Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 9.7 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 125 times more Sodium and 33.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 47.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 60.6 times more Omega 6, more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.