Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole Grain Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 108.8 times more Vitamin E and 5.4 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 6.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole Grain Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Copper, 3.1 times more Magnesium, 8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.3 times more Calcium and 124 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Grain White Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Grain White Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.