Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs English muffins, whole grain white:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 14.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 104.4 times more Vitamin E than English muffins, whole grain white.
While English muffins, whole grain white contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and English muffins, whole grain white have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs English muffins, whole grain white:
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 9.1 times more Phosphorus, 6.5 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain 2 times more Calcium, 128.7 times more Sodium and 32.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 28.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as English muffins, whole grain white have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.