Nutrient Comparison: Roasted Sunflower Seeds VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Refrigerated Naan Bread:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 15.8 times more Vitamin B5, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 33 times more Vitamin E than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Refrigerated Naan Bread:
- 5 ounces of Roasted Sunflower Seeds have 14.2 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 155 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Refrigerated Naan Bread contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Energy, 8.8 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 5 times more Fiber and 2 times more Protein than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.1 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.