Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Refrigerated Naan Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 15.8 times more Vitamin B5, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 33 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 7.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Refrigerated Naan Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 155 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 8.8 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 5 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.1 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.