Nutrient Comparison: Refrigerated Naan Bread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Refrigerated Naan Bread have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 46 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Refrigerated Naan Bread have 155 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 6.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Naan Bread have 3.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 9.1 times more Fat, 5.1 times more Saturated Fat, 18.9 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.