Nutrient Comparison: Refrigerated Naan Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Toasted Sunflower Seeds:
- 5 ounces of Refrigerated Naan Bread have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Toasted Sunflower Seeds:
- 5 ounces of Refrigerated Naan Bread have 1.5 times more Calcium and 155 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 3.9 times more Potassium and 6.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Naan Bread have 3.6 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 10.1 times more Fat, 4.3 times more Saturated Fat, 20.7 times more Omega 6, 5.2 times more Fiber and 1.8 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.