Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Oil Roasted Sunflower Seeds?
Refrigerated Naan Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
500 calories of Refrigerated Naan Bread have 5 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 22.6 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
500 calories of Refrigerated Naan Bread have 2 times more Calcium, 1.5 times more Iron and 315.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 7.2 times more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Fat, 2.5 times more Saturated Fat, 9.3 times more Omega 6 and 2.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3