Nutrient Comparison: Roasted Sunflower Seeds VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 29.3 times more Vitamin B5, 4.4 times more Vitamin B6, 217.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 5.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 24.1 times more Copper, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium, 7.6 times more Selenium and 8 times more Zinc than White Enriched Degermed Cornmeal.
- Both Roasted Sunflower Seeds and White Enriched Degermed Cornmeal contain similar levels of Iron per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 28.5 times more Fat, 23.7 times more Saturated Fat, 3.5 times more Omega 3, 40.6 times more Omega 6, 1.7 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3