Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS White Enriched Degermed Cornmeal
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
White Enriched Degermed Cornmeal
81g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Roasted Sunflower Seeds VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
300 calories of Roasted Sunflower Seeds have 18.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 138.3 times more Vitamin E than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 8.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
300 calories of Roasted Sunflower Seeds have 15.3 times more Copper, 2.6 times more Magnesium, 7.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 5.1 times more Zinc than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18.1 times more Fat, 15.1 times more Saturated Fat, 25.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.