Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cornmeal, white, self-rising, bolted, plain, enriched?
Roasted Sunflower Seeds VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Roasted Sunflower Seeds have 9.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
300 calories of Roasted Sunflower Seeds have 7 times more Copper, 1.9 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 9 times more Calcium, 2.6 times more Iron and 724.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.4 times more Fat, 6.3 times more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.