Nutrient Comparison: Roasted Sunflower Seeds VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Yeast:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin E and 6.8 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 103.7 times more Vitamin B1, 16.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Yeast:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 10 times more Selenium than Yeast.
- While 5 oz of Baker Yeast contain 17 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Yeast contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6