Nutrient Comparison: Roasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 24.9 times more Vitamin B5, 28.7 times more Vitamin B6, 2 times more Vitamin B9 and 30.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.6 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Roasted Sunflower Seeds have 15.9 times more Copper, 6.1 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Calcium and 247.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Energy, 6.6 times more Fat, 4.3 times more Saturated Fat, 18.6 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.6 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per five ounces.