Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 37.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 13.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3 times more Iron and 123.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 17.9 times more Fat, 14.7 times more Saturated Fat, 1.4 times more Omega 3, 30.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Fiber per five ounces.