Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, WEETABIX whole grain cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, WEETABIX whole grain cereal?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B9 and 23.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 9.6 times more Vitamin B1, 5.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 4.1 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.8 times more Iron, 1.4 times more Potassium and 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Magnesium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.2 times more Fat, 9.2 times more Saturated Fat and 19.4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 in 100 calories.