Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 37.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 6.6 times more Phosphorus, 13.3 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3 times more Iron and 123.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 17.9 times more Fat, 14.7 times more Saturated Fat, 1.4 times more Omega 3, 30.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.