Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chickpea flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Chickpea flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 11.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.8 times more Vitamin E than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Chickpea flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 3.6 times more Phosphorus, 9.4 times more Selenium and 1.9 times more Zinc than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.3 times more Magnesium, 1.8 times more Potassium and 21.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chickpea flour contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.7 times more Fat, 10.2 times more Saturated Fat and 11.9 times more Omega 6 than Chickpea flour.
- While 5 oz of Chickpea flour contain 1.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chickpea flour offer comparable quantities of Fiber and Protein per five ounces.