Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chickpea flour?
Oil Roasted Sunflower Seeds VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chickpea flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chickpea flour:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5 and 28.6 times more Vitamin E than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpea flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chickpea flour:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2.3 times more Phosphorus, 6.2 times more Selenium and 1.2 times more Zinc than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.7 times more Iron, 2 times more Magnesium and 2.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpea flour contain similar levels of Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 6.7 times more Saturated Fat and 7.8 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 3.9 times more Carbohydrate, 5.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpea flour offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.