Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canola Oil:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Canola Oil.
- While 5 oz of Canola Oil contain 23 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canola Oil:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- While 5 oz of Canola Oil contain 1.5 times more Energy, 1.9 times more Fat and 112.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canola Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein