Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canola Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Canola Oil.
While Canola Oil contains 23 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canola Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 1.5 times more Energy, 1.9 times more Fat and 112.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canola Oil have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.